George Kollaros v1000m/1:00r...6 BikeErg
6,000m
Meters
12:40.1
Time
2:06.6
Pace
187
Calories
156
Heart Rate
| Rest Distance | 1,897m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,897m |
| Overall Time | 18:40.1 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 892 |
| RPM | 70 |
| Revolution Count | 893 |
| Power/kg | 1.81 |
| Drag Factor | 101 |
October 17, 2023 22:26:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 12:40.1 | 6,000m | 2:06.6 | 172 | 892 | 70 | 156 | |
| 2:17.4 | 1,000m | 2:17.4 | 135 | 764 | 65 | 136 | |
| r: 1:00 | 318m | ||||||
| 2:05.4 | 1,000m | 2:05.4 | 177 | 910 | 70 | 154 | |
| r: 1:00 | 313m | ||||||
| 2:04.2 | 1,000m | 2:04.2 | 183 | 928 | 72 | 157 | |
| r: 1:00 | 321m | ||||||
| 2:06.4 | 1,000m | 2:06.4 | 173 | 896 | 70 | 159 | |
| r: 1:00 | 323m | ||||||
| 2:06.0 | 1,000m | 2:06.0 | 175 | 902 | 71 | 162 | |
| r: 1:00 | 316m | ||||||
| 2:00.6 | 1,000m | 2:00.6 | 200 | 986 | 75 | 173 | |
| r: 1:00 | 306m | ||||||
| r1,897m |
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Workout Graph
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