George Kollaros v2000m/3:00r...3 BikeErg
6,000m
Meters
13:54.9
Time
2:19.1
Pace
172
Calories
148
Heart Rate
| Rest Distance | 2,832m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 8,832m |
| Overall Time | 22:54.9 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 747 |
| RPM | 64 |
| Revolution Count | 902 |
| Power/kg | 1.37 |
| Drag Factor | 90 |
October 23, 2023 20:38:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 13:54.9 | 6,000m | 2:19.1 | 130 | 747 | 64 | 148 | |
| 4:53.0 | 2,000m | 2:26.5 | 111 | 683 | 67 | 139 | |
| r: 3:00 | 938m | ||||||
| 4:39.8 | 2,000m | 2:19.9 | 128 | 739 | 63 | 147 | |
| r: 3:00 | 938m | ||||||
| 4:22.1 | 2,000m | 2:11.0 | 156 | 835 | 64 | 160 | |
| r: 3:00 | 956m | ||||||
| r2,832m |
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Workout Graph
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