George Kollaros v0:20/0:10r...24 BikeErg
4,303m
Meters
8:00.0
Time
1:51.5
Pace
144
Calories
168
Heart Rate
| Rest Distance | 3,754m |
|---|---|
| Rest Time | 11:40.0 |
| Overall Distance | 8,057m |
| Overall Time | 19:40.0 |
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1167 |
| RPM | 72 |
| Revolution Count | 583 |
| Power/kg | 2.65 |
| Drag Factor | 131 |
October 26, 2023 20:27:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 8:00.0 | 4,303m | 1:51.5 | 252 | 1167 | 72 | 168 | |
| 0:20.0 | 164m | 2:01.9 | 193 | 964 | 66 | 136 | |
| r: 0:10 | 73m | ||||||
| 0:20.0 | 175m | 1:54.2 | 234 | 1106 | 72 | 149 | |
| r: 0:10 | 72m | ||||||
| 0:20.0 | 173m | 1:55.6 | 227 | 1079 | 69 | 156 | |
| r: 0:10 | 69m | ||||||
| 0:20.0 | 176m | 1:53.6 | 239 | 1120 | 72 | 159 | |
| r: 0:10 | 70m | ||||||
| 0:20.0 | 181m | 1:50.4 | 259 | 1192 | 75 | 164 | |
| r: 0:10 | 66m | ||||||
| 0:20.0 | 184m | 1:48.6 | 273 | 1237 | 75 | 166 | |
| r: 0:10 | 66m | ||||||
| 0:20.0 | 180m | 1:51.1 | 255 | 1178 | 72 | 169 | |
| r: 0:10 | 67m | ||||||
| 0:20.0 | 181m | 1:50.4 | 259 | 1192 | 75 | 175 | |
| r: 4:00 | 1,178m | ||||||
| 0:20.0 | 184m | 1:48.6 | 273 | 1237 | 75 | 152 | |
| r: 0:10 | 73m | ||||||
| 0:20.0 | 185m | 1:48.1 | 277 | 1253 | 75 | 166 | |
| r: 0:10 | 70m | ||||||
| 0:20.0 | 189m | 1:45.8 | 295 | 1316 | 75 | 172 | |
| r: 0:10 | 67m | ||||||
| 0:20.0 | 182m | 1:49.8 | 264 | 1207 | 72 | 175 | |
| r: 0:10 | 68m | ||||||
| 0:20.0 | 184m | 1:48.6 | 273 | 1237 | 75 | 180 | |
| r: 0:10 | 65m | ||||||
| 0:20.0 | 174m | 1:54.9 | 230 | 1093 | 69 | 179 | |
| r: 0:10 | 66m | ||||||
| 0:20.0 | 180m | 1:51.1 | 255 | 1178 | 72 | 181 | |
| r: 0:10 | 64m | ||||||
| 0:20.0 | 181m | 1:50.4 | 259 | 1192 | 72 | 181 | |
| r: 4:00 | 1,126m | ||||||
| 0:20.0 | 167m | 1:59.7 | 204 | 1001 | 69 | 150 | |
| r: 0:10 | 70m | ||||||
| 0:20.0 | 177m | 1:52.9 | 243 | 1134 | 72 | 164 | |
| r: 0:10 | 71m | ||||||
| 0:20.0 | 177m | 1:52.9 | 243 | 1134 | 72 | 169 | |
| r: 0:10 | 69m | ||||||
| 0:20.0 | 175m | 1:54.2 | 234 | 1106 | 72 | 175 | |
| r: 0:10 | 65m | ||||||
| 0:20.0 | 174m | 1:54.9 | 230 | 1093 | 72 | 177 | |
| r: 0:10 | 63m | ||||||
| 0:20.0 | 178m | 1:52.3 | 247 | 1149 | 72 | 178 | |
| r: 0:10 | 65m | ||||||
| 0:20.0 | 189m | 1:45.8 | 295 | 1316 | 78 | 183 | |
| r: 0:10 | 65m | ||||||
| 0:20.0 | 195m | 1:42.5 | 324 | 1416 | 81 | 186 | |
| r: 0:10 | 26m | ||||||
| r3,754m |
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Workout Graph
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