George Kollaros v50c/2:00r...5 BikeErg
4,531m
Meters
9:18.3
Time
2:03.2
Pace
150
Calories
164
Heart Rate
| Rest Distance | 3,177m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,708m |
| Overall Time | 19:18.3 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 943 |
| RPM | 72 |
| Revolution Count | 647 |
| Power/kg | 1.97 |
| Drag Factor | 106 |
October 27, 2023 20:57:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 9:18.3 | 4,531m | 2:03.2 | 187 | 943 | 72 | 164 | |
| 3:25.7 | 1,605m | 2:08.1 | 166 | 872 | 69 | 158 | |
| r: 2:00 | 621m | ||||||
| 2:45.3 | 1,287m | 2:08.4 | 165 | 868 | 69 | 162 | |
| r: 2:00 | 660m | ||||||
| 1:52.1 | 916m | 2:02.3 | 191 | 957 | 67 | 167 | |
| r: 2:00 | 636m | ||||||
| 0:59.5 | 538m | 1:50.5 | 259 | 1190 | 75 | 170 | |
| r: 2:00 | 623m | ||||||
| 0:15.7 | 185m | 1:24.8 | 573 | 2270 | 80 | 165 | |
| r: 2:00 | 637m | ||||||
| r3,177m |
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Workout Graph
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