George Kollaros v8:00/3:00r...4 BikeErg
9,077m
Meters
20:00.0
Time
2:12.2
Pace
274
Calories
157
Heart Rate
| Rest Distance | 3,736m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 12,813m |
| Overall Time | 32:00.0 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 821 |
| RPM | 66 |
| Revolution Count | 1283 |
| Power/kg | 1.59 |
| Drag Factor | 136 |
October 30, 2023 21:43:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 9,077m | 2:12.2 | 151 | 821 | 66 | 157 | |
| 8:00.0 | 3,378m | 2:22.0 | 122 | 719 | 63 | 140 | |
| r: 3:00 | 933m | ||||||
| 6:00.0 | 2,777m | 2:09.6 | 161 | 852 | 63 | 156 | |
| r: 3:00 | 931m | ||||||
| 4:00.0 | 1,891m | 2:06.9 | 171 | 889 | 66 | 160 | |
| r: 3:00 | 918m | ||||||
| 2:00.0 | 1,030m | 1:56.5 | 221 | 1061 | 72 | 173 | |
| r: 3:00 | 954m | ||||||
| r3,736m |
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Workout Graph
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