George Kollaros v500m/0:45r...12 BikeErg
6,000m
Meters
11:40.0
Time
1:56.6
Pace
199
Calories
172
Heart Rate
| Rest Distance | 3,137m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 9,137m |
| Overall Time | 20:40.0 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1058 |
| RPM | 74 |
| Revolution Count | 862 |
| Power/kg | 2.32 |
| Drag Factor | 129 |
October 31, 2023 20:21:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 11:40.0 | 6,000m | 1:56.6 | 220 | 1058 | 74 | 172 | |
| 0:58.9 | 500m | 1:57.8 | 214 | 1036 | 70 | 154 | |
| r: 0:45 | 325m | ||||||
| 0:59.5 | 500m | 1:59.0 | 208 | 1014 | 70 | 161 | |
| r: 0:45 | 300m | ||||||
| 0:58.4 | 500m | 1:56.8 | 220 | 1055 | 71 | 165 | |
| r: 0:45 | 311m | ||||||
| 0:55.2 | 500m | 1:50.4 | 260 | 1195 | 75 | 175 | |
| r: 0:45 | 283m | ||||||
| 0:58.1 | 500m | 1:56.2 | 223 | 1067 | 76 | 174 | |
| r: 0:45 | 233m | ||||||
| 0:58.6 | 500m | 1:57.2 | 217 | 1048 | 76 | 176 | |
| r: 0:45 | 236m | ||||||
| 0:59.6 | 500m | 1:59.2 | 207 | 1011 | 75 | 173 | |
| r: 0:45 | 242m | ||||||
| 1:00.4 | 500m | 2:00.8 | 199 | 983 | 75 | 174 | |
| r: 0:45 | 241m | ||||||
| 0:59.0 | 500m | 1:58.0 | 213 | 1033 | 75 | 175 | |
| r: 0:45 | 250m | ||||||
| 0:59.1 | 500m | 1:58.2 | 212 | 1029 | 75 | 178 | |
| r: 0:45 | 242m | ||||||
| 0:58.8 | 500m | 1:57.6 | 215 | 1040 | 75 | 178 | |
| r: 0:45 | 242m | ||||||
| 0:54.4 | 500m | 1:48.8 | 272 | 1235 | 75 | 183 | |
| r: 0:45 | 232m | ||||||
| r3,137m |
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Workout Graph
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