George Kollaros v2000m/1:00r...4 BikeErg
8,000m
Meters
18:34.4
Time
2:19.3
Pace
229
Calories
144
Heart Rate
| Rest Distance | 1,258m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 9,258m |
| Overall Time | 22:34.4 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 745 |
| RPM | 66 |
| Revolution Count | 1240 |
| Power/kg | 1.36 |
| Drag Factor | 97 |
November 02, 2023 21:01:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 18:34.4 | 8,000m | 2:19.3 | 129 | 745 | 66 | 144 | |
| 4:45.2 | 2,000m | 2:22.6 | 121 | 715 | 67 | 139 | |
| r: 1:00 | 316m | ||||||
| 4:35.7 | 2,000m | 2:17.8 | 134 | 759 | 65 | 145 | |
| r: 1:00 | 314m | ||||||
| 4:41.6 | 2,000m | 2:20.8 | 125 | 731 | 71 | 146 | |
| r: 1:00 | 302m | ||||||
| 4:31.9 | 2,000m | 2:15.9 | 139 | 779 | 64 | 148 | |
| r: 1:00 | 326m | ||||||
| r1,258m |
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Workout Graph
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