George Kollaros v6:00/2:00r...6 BikeErg
6,823m
Meters
15:00.0
Time
2:11.9
Pace
205
Calories
158
Heart Rate
| Rest Distance | 4,140m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 10,963m |
| Overall Time | 27:00.0 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 824 |
| RPM | 73 |
| Revolution Count | 1095 |
| Power/kg | 1.6 |
| Drag Factor | 80 |
November 04, 2023 19:07:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 6,823m | 2:11.9 | 152 | 824 | 73 | 158 | |
| 6:00.0 | 2,674m | 2:14.6 | 143 | 793 | 73 | 156 | |
| r: 2:00 | 695m | ||||||
| 3:00.0 | 1,327m | 2:15.6 | 140 | 782 | 72 | 157 | |
| r: 2:00 | 677m | ||||||
| 3:00.0 | 1,340m | 2:14.3 | 144 | 796 | 72 | 158 | |
| r: 2:00 | 674m | ||||||
| 1:00.0 | 464m | 2:09.3 | 162 | 857 | 73 | 154 | |
| r: 2:00 | 672m | ||||||
| 1:00.0 | 512m | 1:57.1 | 217 | 1048 | 75 | 162 | |
| r: 2:00 | 706m | ||||||
| 1:00.0 | 507m | 1:58.3 | 211 | 1026 | 75 | 162 | |
| r: 2:00 | 716m | ||||||
| r4,140m |
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Workout Graph
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