George Kollaros v1000m/1:00r...5 BikeErg
5,000m
Meters
10:03.3
Time
2:00.6
Pace
163
Calories
164
Heart Rate
| Rest Distance | 1,637m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,637m |
| Overall Time | 15:03.3 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 985 |
| RPM | 74 |
| Revolution Count | 749 |
| Power/kg | 2.09 |
| Drag Factor | 120 |
November 05, 2023 19:35:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 10:03.3 | 5,000m | 2:00.6 | 199 | 985 | 74 | 164 | |
| 2:00.1 | 1,000m | 2:00.1 | 202 | 995 | 69 | 151 | |
| r: 1:00 | 325m | ||||||
| 2:00.9 | 1,000m | 2:00.9 | 198 | 981 | 75 | 159 | |
| r: 1:00 | 336m | ||||||
| 2:04.1 | 1,000m | 2:04.1 | 183 | 930 | 79 | 162 | |
| r: 1:00 | 340m | ||||||
| 1:59.1 | 1,000m | 1:59.1 | 207 | 1013 | 74 | 172 | |
| r: 1:00 | 316m | ||||||
| 1:59.2 | 1,000m | 1:59.2 | 207 | 1011 | 76 | 176 | |
| r: 1:00 | 320m | ||||||
| r1,637m |
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Workout Graph
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