George Kollaros v5:00/2:00r...5 BikeErg
6,891m
Meters
15:00.0
Time
2:10.6
Pace
209
Calories
158
Heart Rate
| Rest Distance | 3,252m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,143m |
| Overall Time | 25:00.0 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 840 |
| RPM | 68 |
| Revolution Count | 1016 |
| Power/kg | 1.65 |
| Drag Factor | 104 |
November 08, 2023 20:58:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 6,891m | 2:10.6 | 157 | 840 | 68 | 158 | |
| 5:00.0 | 2,268m | 2:12.2 | 151 | 820 | 67 | 152 | |
| r: 2:00 | 639m | ||||||
| 4:00.0 | 1,828m | 2:11.2 | 155 | 832 | 68 | 159 | |
| r: 2:00 | 629m | ||||||
| 3:00.0 | 1,362m | 2:12.1 | 152 | 821 | 68 | 160 | |
| r: 2:00 | 642m | ||||||
| 2:00.0 | 909m | 2:12.0 | 152 | 823 | 67 | 156 | |
| r: 2:00 | 670m | ||||||
| 1:00.0 | 524m | 1:54.5 | 233 | 1102 | 72 | 164 | |
| r: 2:00 | 672m | ||||||
| r3,252m |
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Workout Graph
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