George Kollaros 4x1000m/1:00r BikeErg
4,000m
Meters
8:23.1
Time
2:05.7
Pace
124
Calories
164
Heart Rate
| Rest Distance | 945m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,945m |
| Overall Time | 12:23.1 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 905 |
| RPM | 69 |
| Revolution Count | 580 |
| Power/kg | 1.85 |
| Drag Factor | 128 |
November 08, 2023 21:13:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 8:23.1 | 4,000m | 2:05.7 | 176 | 905 | 69 | 164 |
| 2:01.9 | 1,000m | 2:01.9 | 193 | 964 | 68 | 165 |
| 2:09.3 | 1,000m | 2:09.3 | 162 | 857 | 68 | 161 |
| 2:02.4 | 1,000m | 2:02.4 | 191 | 956 | 73 | 171 |
| 2:09.5 | 1,000m | 2:09.5 | 161 | 854 | 68 | 161 |
| r945m |
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Workout Graph
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