George Kollaros v50c/2:00r...5 BikeErg
4,601m
Meters
9:33.2
Time
2:04.5
Pace
150
Calories
164
Heart Rate
| Rest Distance | 3,535m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,136m |
| Overall Time | 19:33.2 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 922 |
| RPM | 75 |
| Revolution Count | 679 |
| Power/kg | 1.91 |
| Drag Factor | 102 |
December 03, 2023 13:48:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 9:33.2 | 4,601m | 2:04.5 | 181 | 922 | 75 | 164 | |
| 3:31.7 | 1,628m | 2:10.0 | 159 | 847 | 69 | 153 | |
| r: 2:00 | 691m | ||||||
| 2:45.6 | 1,289m | 2:08.4 | 165 | 868 | 69 | 162 | |
| r: 2:00 | 716m | ||||||
| 1:55.4 | 932m | 2:03.8 | 184 | 934 | 71 | 165 | |
| r: 2:00 | 686m | ||||||
| 1:02.6 | 550m | 1:53.8 | 237 | 1116 | 79 | 171 | |
| r: 2:00 | 733m | ||||||
| 0:17.9 | 201m | 1:29.0 | 496 | 2005 | 90 | 170 | |
| r: 2:00 | 709m | ||||||
| r3,535m |
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Workout Graph
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