George Kollaros v5:00/2:00r...5 BikeErg
9,894m
Meters
21:00.0
Time
2:07.3
Pace
307
Calories
171
Heart Rate
| Rest Distance | 3,385m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 13,279m |
| Overall Time | 31:00.0 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 883 |
| RPM | 68 |
| Revolution Count | 1435 |
| Power/kg | 1.78 |
| Drag Factor | 126 |
December 11, 2023 22:14:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 9,894m | 2:07.3 | 169 | 883 | 68 | 171 | |
| 5:00.0 | 2,374m | 2:06.3 | 173 | 896 | 65 | 163 | |
| r: 2:00 | 690m | ||||||
| 4:00.0 | 1,875m | 2:08.0 | 167 | 874 | 69 | 167 | |
| r: 2:00 | 676m | ||||||
| 3:00.0 | 1,382m | 2:10.2 | 158 | 845 | 68 | 166 | |
| r: 2:00 | 688m | ||||||
| 4:00.0 | 1,905m | 2:05.9 | 175 | 902 | 70 | 175 | |
| r: 2:00 | 685m | ||||||
| 5:00.0 | 2,358m | 2:07.2 | 170 | 884 | 70 | 185 | |
| r: 2:00 | 646m | ||||||
| r3,385m |
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Workout Graph
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