George Kollaros v1:00/3:00r...8 BikeErg

3,814m

Meters

8:00.0

Time

2:05.8

Pace

117

Calories

150

Heart Rate

Rest Distance8,773m
Rest Time24:00.0
Overall Distance12,587m
Overall Time32:00.0
Average Watts176
Calories Per Hour904
RPM70
Revolution Count562
Power/kg1.85
Drag Factor79

January 11, 2024 20:48:00

Workout
BikeErg

Workout Type
Variable Interval

Verified
No

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr RPM
8:00.0 3,814m 2:05.8 176 904 70 150
1:00.0 453m 2:12.4 151 818 73 136
r: 3:00 1,073m
1:00.0 487m 2:03.2 187 944 67 145
r: 3:00 1,072m
1:00.0 467m 2:08.4 165 867 69 148
r: 3:00 1,070m
1:00.0 477m 2:05.7 176 905 71 150
r: 3:00 1,078m
1:00.0 469m 2:07.9 167 875 68 150
r: 3:00 1,082m
1:00.0 474m 2:06.5 173 893 71 152
r: 3:00 1,127m
1:00.0 500m 2:00.0 203 997 72 158
r: 3:00 1,130m
1:00.0 487m 2:03.2 187 944 71 164
r: 3:00 1,141m
r8,773m

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Workout Graph

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