George Kollaros v1:00/3:00r...8 BikeErg
3,814m
Meters
8:00.0
Time
2:05.8
Pace
117
Calories
150
Heart Rate
| Rest Distance | 8,773m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 12,587m |
| Overall Time | 32:00.0 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 904 |
| RPM | 70 |
| Revolution Count | 562 |
| Power/kg | 1.85 |
| Drag Factor | 79 |
January 11, 2024 20:48:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 8:00.0 | 3,814m | 2:05.8 | 176 | 904 | 70 | 150 | |
| 1:00.0 | 453m | 2:12.4 | 151 | 818 | 73 | 136 | |
| r: 3:00 | 1,073m | ||||||
| 1:00.0 | 487m | 2:03.2 | 187 | 944 | 67 | 145 | |
| r: 3:00 | 1,072m | ||||||
| 1:00.0 | 467m | 2:08.4 | 165 | 867 | 69 | 148 | |
| r: 3:00 | 1,070m | ||||||
| 1:00.0 | 477m | 2:05.7 | 176 | 905 | 71 | 150 | |
| r: 3:00 | 1,078m | ||||||
| 1:00.0 | 469m | 2:07.9 | 167 | 875 | 68 | 150 | |
| r: 3:00 | 1,082m | ||||||
| 1:00.0 | 474m | 2:06.5 | 173 | 893 | 71 | 152 | |
| r: 3:00 | 1,127m | ||||||
| 1:00.0 | 500m | 2:00.0 | 203 | 997 | 72 | 158 | |
| r: 3:00 | 1,130m | ||||||
| 1:00.0 | 487m | 2:03.2 | 187 | 944 | 71 | 164 | |
| r: 3:00 | 1,141m | ||||||
| r8,773m |
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Workout Graph
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