George Kollaros 4x4:00/1:00r BikeErg
6,742m
Meters
16:00.0
Time
2:22.3
Pace
189
Calories
| Rest Distance | 1,323m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,065m |
| Overall Time | 20:00.0 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 717 |
| RPM | 67 |
| Revolution Count | 1077 |
| Power/kg | 1.27 |
| Drag Factor | 86 |
January 18, 2024 20:28:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 16:00.0 | 6,742m | 2:22.3 | 121 | 717 | 67 | |
| 4:00.0 | 1,672m | 2:23.5 | 118 | 707 | 68 | |
| 4:00.0 | 1,722m | 2:19.3 | 129 | 744 | 65 | |
| 4:00.0 | 1,665m | 2:24.1 | 117 | 702 | 69 | |
| 4:00.0 | 1,683m | 2:22.6 | 121 | 715 | 68 | |
| r1,323m |
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Workout Graph
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