George Kollaros v4:00/4:00r...8 BikeErg
8,583m
Meters
20:00.0
Time
2:19.8
Pace
245
Calories
| Rest Distance | 6,877m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 15,460m |
| Overall Time | 40:00.0 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 740 |
| RPM | 65 |
| Revolution Count | 1318 |
| Power/kg | 1.35 |
| Drag Factor | 90 |
April 03, 2024 21:35:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 8,583m | 2:19.8 | 128 | 740 | 65 | |
| 4:00.0 | 1,574m | 2:32.4 | 99 | 639 | 65 | |
| r: 4:00 | 1,350m | |||||
| 3:00.0 | 1,196m | 2:30.5 | 103 | 653 | 66 | |
| r: 3:00 | 1,031m | |||||
| 2:00.0 | 877m | 2:16.8 | 137 | 770 | 65 | |
| r: 2:00 | 699m | |||||
| 1:00.0 | 443m | 2:15.4 | 141 | 784 | 67 | |
| r: 1:00 | 338m | |||||
| 1:00.0 | 450m | 2:13.3 | 148 | 808 | 66 | |
| r: 1:00 | 337m | |||||
| 2:00.0 | 902m | 2:13.0 | 149 | 811 | 64 | |
| r: 2:00 | 685m | |||||
| 3:00.0 | 1,322m | 2:16.1 | 139 | 777 | 66 | |
| r: 3:00 | 1,044m | |||||
| 4:00.0 | 1,820m | 2:11.8 | 153 | 825 | 68 | |
| r: 4:00 | 1,393m | |||||
| r6,877m |
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Workout Graph
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