George Kollaros v4:00/4:00r...8 BikeErg
8,750m
Meters
20:00.0
Time
2:17.1
Pace
251
Calories
| Rest Distance | 6,700m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 15,450m |
| Overall Time | 40:00.0 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 766 |
| RPM | 64 |
| Revolution Count | 1293 |
| Power/kg | 1.43 |
| Drag Factor | 99 |
April 05, 2024 20:32:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 8,750m | 2:17.1 | 136 | 766 | 64 | |
| 4:00.0 | 1,685m | 2:22.4 | 121 | 716 | 64 | |
| r: 4:00 | 1,326m | |||||
| 3:00.0 | 1,304m | 2:18.0 | 133 | 757 | 65 | |
| r: 3:00 | 995m | |||||
| 2:00.0 | 909m | 2:12.0 | 152 | 823 | 63 | |
| r: 2:00 | 677m | |||||
| 1:00.0 | 436m | 2:17.6 | 134 | 762 | 66 | |
| r: 1:00 | 306m | |||||
| 1:00.0 | 435m | 2:17.9 | 133 | 759 | 64 | |
| r: 1:00 | 332m | |||||
| 2:00.0 | 902m | 2:13.0 | 149 | 811 | 64 | |
| r: 2:00 | 674m | |||||
| 3:00.0 | 1,302m | 2:18.2 | 132 | 755 | 65 | |
| r: 3:00 | 1,014m | |||||
| 4:00.0 | 1,776m | 2:15.1 | 142 | 788 | 67 | |
| r: 4:00 | 1,376m | |||||
| r6,700m |
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Workout Graph
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