George Kollaros v4:00/4:00r...8 BikeErg
8,741m
Meters
20:00.0
Time
2:17.2
Pace
255
Calories
| Rest Distance | 6,723m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 15,464m |
| Overall Time | 40:00.0 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 765 |
| RPM | 66 |
| Revolution Count | 1318 |
| Power/kg | 1.42 |
| Drag Factor | 85 |
May 01, 2024 21:18:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 8,741m | 2:17.2 | 135 | 765 | 66 | |
| 4:00.0 | 1,567m | 2:33.1 | 97 | 635 | 65 | |
| r: 4:00 | 1,318m | |||||
| 3:00.0 | 1,227m | 2:26.6 | 111 | 681 | 61 | |
| r: 3:00 | 988m | |||||
| 2:00.0 | 853m | 2:20.6 | 126 | 732 | 64 | |
| r: 2:00 | 673m | |||||
| 1:00.0 | 513m | 1:56.9 | 219 | 1052 | 70 | |
| r: 1:00 | 332m | |||||
| 1:00.0 | 502m | 1:59.5 | 205 | 1005 | 68 | |
| r: 1:00 | 342m | |||||
| 2:00.0 | 916m | 2:11.0 | 156 | 835 | 69 | |
| r: 2:00 | 687m | |||||
| 3:00.0 | 1,381m | 2:10.3 | 158 | 843 | 68 | |
| r: 3:00 | 1,010m | |||||
| 4:00.0 | 1,781m | 2:14.7 | 143 | 792 | 67 | |
| r: 4:00 | 1,373m | |||||
| r6,723m |
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Workout Graph
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