George Kollaros v2:00/1:00r...8 BikeErg
7,474
Meters
16:00.0
Time
2:08.4
Pace
228
Calories
| Rest Distance | 2,678 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 10,152 |
| Overall Time | 24:00.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 855 |
| RPM | 70 |
| Revolution Count | 1121 |
| Power/kg | 1.74 |
| Drag Factor | 100 |
May 08, 2024 21:01:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 16:00.0 | 7,474 | 2:08.4 | 165 | 855 | 70 | |
| 2:00.0 | 905 | 2:12.5 | 150 | 810 | 68 | |
| r: 1:00 | 334 | |||||
| 2:00.0 | 935 | 2:08.3 | 166 | 840 | 69 | |
| r: 1:00 | 323 | |||||
| 2:00.0 | 947 | 2:06.7 | 172 | 870 | 72 | |
| r: 1:00 | 345 | |||||
| 2:00.0 | 928 | 2:09.3 | 162 | 840 | 70 | |
| r: 1:00 | 339 | |||||
| 2:00.0 | 955 | 2:05.6 | 176 | 900 | 72 | |
| r: 1:00 | 332 | |||||
| 2:00.0 | 930 | 2:09.0 | 163 | 840 | 70 | |
| r: 1:00 | 332 | |||||
| 2:00.0 | 936 | 2:08.2 | 166 | 870 | 71 | |
| r: 1:00 | 333 | |||||
| 2:00.0 | 937 | 2:08.0 | 167 | 870 | 71 | |
| r: 1:00 | 340 | |||||
| r2,678 |
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Workout Graph
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