George Kollaros v4000m/3:00r...3 BikeErg

7,000m

Meters

15:49.4

Time

2:15.6

Pace

206

Calories

Rest Distance1,990m
Rest Time6:00.0
Overall Distance8,990m
Overall Time21:49.4
Average Watts140
Calories Per Hour782
RPM69
Revolution Count1097
Power/kg1.47
Drag Factor82

May 09, 2024 20:26:00

Workout
BikeErg

Workout Type
Variable Interval

Verified
No

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr RPM
15:49.4 7,000m 2:15.6 140 782 69
9:23.7 4,000m 2:20.9 125 730 70
r: 3:00 978m
4:26.7 2,000m 2:13.3 148 807 68
r: 2:00 675m
1:59.1 1,000m 1:59.1 207 1013 70
r: 1:00 337m
r1,990m

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Workout Graph

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