George Kollaros 4x2000m/4:00r BikeErg
8,000m
Meters
16:26.3
Time
2:03.2
Pace
258
Calories
| Rest Distance | 5,299m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 13,299m |
| Overall Time | 32:26.3 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 942 |
| RPM | 68 |
| Revolution Count | 1117 |
| Power/kg | 1.97 |
| Drag Factor | 113 |
May 13, 2024 21:37:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 16:26.3 | 8,000m | 2:03.2 | 187 | 942 | 68 | |
| 4:13.2 | 2,000m | 2:06.6 | 172 | 893 | 66 | |
| 4:07.7 | 2,000m | 2:03.8 | 184 | 934 | 67 | |
| 4:06.9 | 2,000m | 2:03.4 | 186 | 940 | 69 | |
| 3:58.5 | 2,000m | 1:59.2 | 206 | 1010 | 70 | |
| r5,299m |
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Workout Graph
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