George Kollaros v1:40/0:20r...10 BikeErg
7,361m
Meters
16:40.0
Time
2:15.8
Pace
212
Calories
| Rest Distance | 1,123m |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 8,484m |
| Overall Time | 20:00.0 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| RPM | 70 |
| Revolution Count | 1173 |
| Power/kg | 1.47 |
| Drag Factor | 83 |
November 02, 2024 20:30:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 16:40.0 | 7,361m | 2:15.8 | 140 | 780 | 70 | |
| 1:40.0 | 728m | 2:17.3 | 135 | 764 | 70 | |
| r: 0:20 | 113m | |||||
| 1:40.0 | 740m | 2:15.1 | 142 | 788 | 71 | |
| r: 0:20 | 121m | |||||
| 1:40.0 | 734m | 2:16.2 | 138 | 776 | 70 | |
| r: 0:20 | 129m | |||||
| 1:40.0 | 731m | 2:16.7 | 137 | 770 | 70 | |
| r: 0:20 | 132m | |||||
| 1:40.0 | 734m | 2:16.2 | 138 | 776 | 70 | |
| r: 0:20 | 79m | |||||
| 1:40.0 | 730m | 2:16.9 | 136 | 768 | 70 | |
| r: 0:20 | 125m | |||||
| 1:40.0 | 736m | 2:15.8 | 140 | 780 | 70 | |
| r: 0:20 | 105m | |||||
| 1:40.0 | 737m | 2:15.6 | 140 | 782 | 70 | |
| r: 0:20 | 111m | |||||
| 1:40.0 | 744m | 2:14.4 | 144 | 796 | 71 | |
| r: 0:20 | 87m | |||||
| 1:40.0 | 747m | 2:13.8 | 146 | 802 | 71 | |
| r: 0:20 | 121m | |||||
| r1,123m |
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Workout Graph
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