Rafal Krutof v500m/1:00r...6 row
3,000
Meters
11:08.4
Time
1:51.4
Pace
225
Calories
165
Heart Rate
| Rest Distance | 82 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,082 |
| Overall Time | 17:08.4 |
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1171 |
| Stroke Rate | 27 |
| Stroke Count | 301 |
| Drag Factor | 156 |
October 27, 2025 19:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:08.4 | 3,000 | 1:51.4 | 253 | 1171 | 27 | 165 | |
| 1:43.5 | 500 | 1:43.5 | 316 | 1386 | 28 | 156 | |
| r: 1:00 | 25 | ||||||
| 1:46.5 | 500 | 1:46.5 | 290 | 1297 | 28 | 164 | |
| r: 1:00 | 14 | ||||||
| 1:49.9 | 500 | 1:49.9 | 264 | 1207 | 27 | 166 | |
| r: 1:00 | 10 | ||||||
| 1:54.7 | 500 | 1:54.7 | 232 | 1098 | 26 | 168 | |
| r: 1:00 | 7 | ||||||
| 1:55.7 | 500 | 1:55.7 | 226 | 1077 | 26 | 170 | |
| r: 1:00 | 13 | ||||||
| 1:58.1 | 500 | 1:58.1 | 212 | 1031 | 27 | 170 | |
| r: 1:00 | 13 | ||||||
| r82 |
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Workout Graph
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