Rafal Krutof v1:00/1:00r...10 row
2,853
Meters
10:00.0
Time
1:45.1
Pace
228
Calories
166
Heart Rate
| Rest Distance | 524 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,377 |
| Overall Time | 20:00.0 |
| Average Watts | 301 |
|---|---|
| Calories Per Hour | 1336 |
| Stroke Rate | 28 |
| Stroke Count | 289 |
| Drag Factor | 154 |
November 11, 2025 19:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,853 | 1:45.1 | 301 | 1336 | 28 | 166 | |
| 1:00.0 | 285 | 1:45.2 | 300 | 1332 | 29 | 155 | |
| r: 1:00 | 155 | ||||||
| 1:00.0 | 291 | 1:43.0 | 319 | 1399 | 27 | 163 | |
| r: 1:00 | 92 | ||||||
| 1:00.0 | 291 | 1:43.0 | 319 | 1399 | 29 | 166 | |
| r: 1:00 | 41 | ||||||
| 1:00.0 | 292 | 1:42.7 | 323 | 1410 | 29 | 168 | |
| r: 1:00 | 28 | ||||||
| 1:00.0 | 285 | 1:45.2 | 300 | 1332 | 28 | 167 | |
| r: 1:00 | 71 | ||||||
| 1:00.0 | 278 | 1:47.9 | 279 | 1258 | 26 | 167 | |
| r: 1:00 | 36 | ||||||
| 1:00.0 | 285 | 1:45.2 | 300 | 1332 | 29 | 167 | |
| r: 1:00 | 47 | ||||||
| 1:00.0 | 282 | 1:46.3 | 291 | 1300 | 30 | 170 | |
| r: 1:00 | 24 | ||||||
| 1:00.0 | 284 | 1:45.6 | 297 | 1321 | 29 | 171 | |
| r: 1:00 | 22 | ||||||
| 1:00.0 | 280 | 1:47.1 | 285 | 1279 | 33 | 171 | |
| r: 1:00 | 8 | ||||||
| r524 |
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Workout Graph
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