Rafal Krutof v1:40/0:20r...10 row
4,279
Meters
16:40.0
Time
1:56.8
Pace
306
Calories
| Rest Distance | 187 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 4,466 |
| Overall Time | 20:00.0 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1054 |
| Stroke Rate | 28 |
| Stroke Count | 471 |
| Drag Factor | 152 |
November 15, 2025 15:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:40.0 | 4,279 | 1:56.8 | 219 | 1054 | 28 | |
| 1:40.0 | 470 | 1:46.3 | 291 | 1300 | 30 | |
| r: 0:20 | 30 | |||||
| 1:40.0 | 448 | 1:51.6 | 252 | 1166 | 28 | |
| r: 0:20 | 12 | |||||
| 1:40.0 | 445 | 1:52.3 | 247 | 1149 | 29 | |
| r: 0:20 | 9 | |||||
| 1:40.0 | 427 | 1:57.0 | 218 | 1050 | 28 | |
| r: 0:20 | 5 | |||||
| 1:40.0 | 425 | 1:57.6 | 215 | 1039 | 28 | |
| r: 0:20 | 19 | |||||
| 1:40.0 | 417 | 1:59.9 | 203 | 998 | 28 | |
| r: 0:20 | 24 | |||||
| 1:40.0 | 387 | 2:09.1 | 162 | 858 | 26 | |
| r: 0:20 | 28 | |||||
| 1:40.0 | 415 | 2:00.4 | 200 | 988 | 28 | |
| r: 0:20 | 11 | |||||
| 1:40.0 | 417 | 1:59.9 | 203 | 998 | 28 | |
| r: 0:20 | 23 | |||||
| 1:40.0 | 430 | 1:56.2 | 223 | 1066 | 29 | |
| r: 0:20 | 26 | |||||
| r187 |
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Workout Graph
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