Rafal Krutof v1:00/1:00r...12 row
3,414
Meters
12:00.0
Time
1:45.4
Pace
272
Calories
159
Heart Rate
| Rest Distance | 698 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,112 |
| Overall Time | 24:00.0 |
| Average Watts | 299 |
|---|---|
| Calories Per Hour | 1327 |
| Stroke Rate | 29 |
| Stroke Count | 358 |
| Drag Factor | 199 |
November 20, 2025 09:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,414 | 1:45.4 | 299 | 1327 | 29 | 159 | |
| 1:00.0 | 288 | 1:44.1 | 310 | 1365 | 30 | 144 | |
| r: 1:00 | 109 | ||||||
| 1:00.0 | 280 | 1:47.1 | 285 | 1279 | 28 | 152 | |
| r: 1:00 | 13 | ||||||
| 1:00.0 | 285 | 1:45.2 | 300 | 1332 | 29 | 155 | |
| r: 1:00 | 83 | ||||||
| 1:00.0 | 276 | 1:48.6 | 273 | 1237 | 30 | 151 | |
| r: 1:00 | 56 | ||||||
| 1:00.0 | 281 | 1:46.7 | 288 | 1289 | 29 | 158 | |
| r: 1:00 | 96 | ||||||
| 1:00.0 | 286 | 1:44.8 | 303 | 1343 | 29 | 161 | |
| r: 1:00 | 121 | ||||||
| 1:00.0 | 285 | 1:45.2 | 300 | 1332 | 29 | 162 | |
| r: 1:00 | 41 | ||||||
| 1:00.0 | 285 | 1:45.2 | 300 | 1332 | 30 | 163 | |
| r: 1:00 | 63 | ||||||
| 1:00.0 | 287 | 1:44.5 | 306 | 1354 | 31 | 165 | |
| r: 1:00 | 23 | ||||||
| 1:00.0 | 284 | 1:45.6 | 297 | 1321 | 30 | 166 | |
| r: 1:00 | 21 | ||||||
| 1:00.0 | 287 | 1:44.5 | 306 | 1354 | 31 | 168 | |
| r: 1:00 | 63 | ||||||
| 1:00.0 | 289 | 1:43.8 | 313 | 1376 | 32 | 170 | |
| r: 1:00 | 9 | ||||||
| r698 |
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Workout Graph
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