Rafal Krutof v4:00/3:00r...4 row
4,149
Meters
16:00.0
Time
1:55.6
Pace
292
Calories
165
Heart Rate
| Rest Distance | 1,511 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,660 |
| Overall Time | 28:00.0 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1077 |
| Stroke Rate | 27 |
| Stroke Count | 431 |
| Drag Factor | 176 |
November 21, 2025 07:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,149 | 1:55.6 | 226 | 1077 | 27 | 165 | |
| 4:00.0 | 1,046 | 1:54.7 | 232 | 1097 | 27 | 158 | |
| r: 3:00 | 409 | ||||||
| 4:00.0 | 1,029 | 1:56.6 | 221 | 1059 | 27 | 163 | |
| r: 3:00 | 224 | ||||||
| 4:00.0 | 1,033 | 1:56.1 | 223 | 1068 | 27 | 167 | |
| r: 3:00 | 336 | ||||||
| 4:00.0 | 1,041 | 1:55.2 | 228 | 1086 | 28 | 172 | |
| r: 3:00 | 542 | ||||||
| r1,511 |
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Workout Graph
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