Rafal Krutof v1000m/1:00r...3 row
2,329
Meters
9:10.7
Time
1:58.2
Pace
166
Calories
151
Heart Rate
| Rest Distance | 22 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,351 |
| Overall Time | 12:10.7 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1028 |
| Stroke Rate | 23 |
| Stroke Count | 220 |
| Drag Factor | 192 |
December 23, 2025 20:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:10.7 | 2,329 | 1:58.2 | 212 | 1028 | 23 | 151 | |
| 3:37.3 | 1,000 | 1:48.6 | 273 | 1239 | 26 | 158 | |
| r: 1:00 | 15 | ||||||
| 4:06.8 | 1,000 | 2:03.4 | 186 | 941 | 23 | 158 | |
| r: 1:00 | 7 | ||||||
| 1:26.6 | 329 | 2:11.6 | 154 | 828 | 20 | 138 | |
| r22 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.