Rafal Krutof 500m row
500
Meters
1:52.8
Time
1:52.8
Pace
36
Calories
132
Heart Rate
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1139 |
| Stroke Rate | 28 |
| Stroke Count | 54 |
| Drag Factor | 166 |
January 01, 2026 18:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:52.8 | 500 | 1:52.8 | 244 | 1139 | 36 | 28 | 132 |
| 0:23.4 | 100 | 1:57.0 | 219 | 1052 | 7 | 31 | 108 |
| 0:21.3 | 200 | 1:46.5 | 290 | 1297 | 7 | 28 | 129 |
| 0:22.7 | 300 | 1:53.5 | 239 | 1123 | 8 | 29 | 137 |
| 0:22.5 | 400 | 1:52.5 | 246 | 1146 | 7 | 29 | 143 |
| 0:22.8 | 500 | 1:54.0 | 236 | 1113 | 7 | 26 | 144 |
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Workout Graph
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