Rafal Krutof 16000m row
16,000
Meters
1:10:34.0
Time
2:12.3
Pace
1021
Calories
152
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 27 |
| Stroke Count | 1927 |
| Drag Factor | 170 |
January 03, 2026 18:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:10:34.0 | 16,000 | 2:12.3 | 151 | 820 | 1021 | 27 | 152 |
| 4:09.5 | 1,000 | 2:04.7 | 180 | 920 | 64 | 29 | 146 |
| 4:02.5 | 2,000 | 2:01.2 | 196 | 975 | 67 | 29 | 154 |
| 4:05.1 | 3,000 | 2:02.5 | 190 | 954 | 66 | 29 | 153 |
| 4:06.2 | 4,000 | 2:03.1 | 188 | 945 | 65 | 29 | 154 |
| 4:12.7 | 5,000 | 2:06.3 | 174 | 897 | 65 | 27 | 153 |
| 4:14.7 | 6,000 | 2:07.3 | 169 | 883 | 64 | 26 | 149 |
| 4:29.2 | 7,000 | 2:14.6 | 144 | 793 | 62 | 27 | 150 |
| 4:19.5 | 8,000 | 2:09.7 | 160 | 851 | 63 | 26 | 154 |
| 6:10.3 | 9,000 | 3:05.1 | 55 | 489 | 63 | 20 | 150 |
| 4:07.4 | 10,000 | 2:03.7 | 185 | 936 | 65 | 29 | 161 |
| 4:39.1 | 11,000 | 2:19.5 | 129 | 743 | 63 | 27 | 155 |
| 4:18.1 | 12,000 | 2:09.0 | 163 | 860 | 62 | 29 | 150 |
| 4:39.0 | 13,000 | 2:19.5 | 129 | 743 | 61 | 26 | 136 |
| 4:35.0 | 14,000 | 2:17.5 | 135 | 763 | 63 | 29 | 155 |
| 4:18.0 | 15,000 | 2:09.0 | 163 | 861 | 63 | 30 | 152 |
| 4:07.7 | 16,000 | 2:03.8 | 184 | 934 | 65 | 30 | 160 |
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Workout Graph
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