Rafal Krutof 45:05 row
10,228
Meters
45:05.4
Time
2:12.2
Pace
625
Calories
133
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 26 |
| Stroke Count | 1166 |
| Drag Factor | 152 |
January 06, 2026 15:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:05.4 | 10,228 | 2:12.2 | 151 | 820 | 625 | 26 | 133 |
| 5:00.0 | 1,128 | 2:12.9 | 149 | 812 | 68 | 25 | 134 |
| 10:00.0 | 1,132 | 2:12.5 | 150 | 817 | 69 | 26 | 132 |
| 15:00.0 | 1,107 | 2:15.5 | 141 | 784 | 67 | 27 | 123 |
| 20:00.0 | 1,144 | 2:11.1 | 155 | 834 | 70 | 26 | 138 |
| 25:00.0 | 1,111 | 2:15.0 | 142 | 789 | 67 | 26 | 125 |
| 30:00.0 | 1,128 | 2:12.9 | 149 | 812 | 68 | 26 | 129 |
| 35:00.0 | 1,133 | 2:12.3 | 151 | 819 | 70 | 25 | 136 |
| 40:00.0 | 1,156 | 2:09.7 | 160 | 851 | 72 | 26 | 141 |
| 45:00.0 | 1,175 | 2:07.6 | 168 | 878 | 74 | 27 | 144 |
| 45:05.4 | 16 | 2:48.7 | 73 | 550 | 0 | 0 | 143 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.