Rafal Krutof 1:23:39 row
20,013
Meters
1:23:39.6
Time
2:05.4
Pace
1304
Calories
137
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 910 |
| Stroke Rate | 25 |
| Stroke Count | 2111 |
| Drag Factor | 205 |
January 19, 2026 20:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:23:39.6 | 20,013 | 2:05.4 | 177 | 910 | 1304 | 25 | 137 |
| 10:00.0 | 2,310 | 2:09.8 | 160 | 849 | 144 | 26 | 137 |
| 20:00.0 | 2,393 | 2:05.3 | 178 | 911 | 154 | 26 | 141 |
| 30:00.0 | 2,369 | 2:06.6 | 172 | 893 | 152 | 26 | 118 |
| 40:00.0 | 2,411 | 2:04.4 | 182 | 925 | 156 | 26 | 143 |
| 50:00.0 | 2,316 | 2:09.5 | 161 | 854 | 147 | 25 | 118 |
| 1:00:00.0 | 2,421 | 2:03.9 | 184 | 933 | 158 | 26 | 141 |
| 1:10:00.0 | 2,428 | 2:03.5 | 186 | 938 | 161 | 24 | 142 |
| 1:20:00.0 | 2,454 | 2:02.2 | 192 | 959 | 166 | 23 | 136 |
| 1:23:39.6 | 913 | 2:00.2 | 201 | 992 | 66 | 24 | 159 |
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Workout Graph
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