Rafal Krutof 2:12:03 row
30,015
Meters
2:12:03.3
Time
2:11.9
Pace
1841
Calories
122
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 25 |
| Stroke Count | 3384 |
| Drag Factor | 123 |
January 30, 2026 22:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:12:03.3 | 30,015 | 2:11.9 | 152 | 823 | 1841 | 25 | 122 |
| 20:00.0 | 4,462 | 2:14.4 | 144 | 795 | 269 | 26 | 118 |
| 40:00.0 | 4,524 | 2:12.6 | 150 | 816 | 274 | 26 | 123 |
| 1:00:00.0 | 4,657 | 2:08.8 | 164 | 863 | 290 | 26 | 129 |
| 1:20:00.0 | 4,522 | 2:12.6 | 150 | 815 | 278 | 24 | 124 |
| 1:40:00.0 | 4,622 | 2:09.8 | 160 | 850 | 287 | 24 | 126 |
| 2:00:00.0 | 4,500 | 2:13.3 | 148 | 808 | 275 | 25 | 114 |
| 2:12:03.3 | 2,729 | 2:12.5 | 150 | 817 | 168 | 26 | 125 |
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Workout Graph
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