Rafal Krutof v1:00/1:00r...3 row
1,037
Meters
4:06.5
Time
1:58.8
Pace
80
Calories
140
Heart Rate
| Rest Distance | 54 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,091 |
| Overall Time | 7:06.5 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1017 |
| Stroke Rate | 25 |
| Stroke Count | 103 |
| Drag Factor | 194 |
February 08, 2026 19:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:06.5 | 1,037 | 1:58.8 | 208 | 1017 | 25 | 140 | |
| 1:00.0 | 305 | 1:38.3 | 368 | 1565 | 34 | 146 | |
| r: 1:00 | 19 | ||||||
| 2:00.0 | 456 | 2:11.5 | 154 | 828 | 22 | 134 | |
| r: 1:00 | 35 | ||||||
| 1:06.5 | 278 | 1:59.6 | 205 | 1004 | 24 | 142 | |
| r54 |
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Workout Graph
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