Rafal Krutof v3:00/2:00r...4 row
3,250
Meters
12:00.0
Time
1:50.7
Pace
242
Calories
163
Heart Rate
| Rest Distance | 69 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,319 |
| Overall Time | 20:00.0 |
| Average Watts | 258 |
|---|---|
| Calories Per Hour | 1186 |
| Stroke Rate | 27 |
| Stroke Count | 330 |
| Drag Factor | 150 |
February 11, 2026 19:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,250 | 1:50.7 | 258 | 1186 | 27 | 163 | |
| 3:00.0 | 834 | 1:47.9 | 279 | 1258 | 28 | 154 | |
| r: 2:00 | 31 | ||||||
| 3:00.0 | 829 | 1:48.5 | 274 | 1241 | 28 | 164 | |
| r: 2:00 | 8 | ||||||
| 3:00.0 | 795 | 1:53.2 | 241 | 1130 | 27 | 166 | |
| r: 2:00 | 23 | ||||||
| 3:00.0 | 792 | 1:53.6 | 239 | 1120 | 27 | 170 | |
| r: 2:00 | 7 | ||||||
| r69 |
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Workout Graph
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