Rafal Krutof v500m/1:00r...6 row
3,000
Meters
10:56.1
Time
1:49.3
Pace
230
Calories
161
Heart Rate
| Rest Distance | 125 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,125 |
| Overall Time | 16:56.1 |
| Average Watts | 268 |
|---|---|
| Calories Per Hour | 1221 |
| Stroke Rate | 27 |
| Stroke Count | 298 |
| Drag Factor | 154 |
February 12, 2026 19:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:56.1 | 3,000 | 1:49.3 | 268 | 1221 | 27 | 161 | |
| 1:36.8 | 500 | 1:36.8 | 386 | 1628 | 34 | 155 | |
| r: 1:00 | 29 | ||||||
| 1:50.0 | 500 | 1:50.0 | 263 | 1205 | 27 | 155 | |
| r: 1:00 | 17 | ||||||
| 1:49.9 | 500 | 1:49.9 | 264 | 1207 | 28 | 160 | |
| r: 1:00 | 24 | ||||||
| 1:51.1 | 500 | 1:51.1 | 255 | 1178 | 26 | 164 | |
| r: 1:00 | 23 | ||||||
| 1:55.6 | 500 | 1:55.6 | 227 | 1079 | 25 | 166 | |
| r: 1:00 | 19 | ||||||
| 1:52.8 | 500 | 1:52.8 | 244 | 1139 | 24 | 168 | |
| r: 1:00 | 13 | ||||||
| r125 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.