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Rafal Krutof v0:45/0:45r...20 row

4,383

Meters

15:00.0

Time

1:42.6

Pace

353

Calories

159

Heart Rate

Rest Distance953
Rest Time15:00.0
Overall Distance5,336
Overall Time30:00.0
Average Watts323
Calories Per Hour1413
Stroke Rate27
Stroke Count409
Drag Factor169

February 14, 2026 18:55:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 4,383 1:42.6 323 1413 27 159
0:45.0 216 1:44.1 310 1365 27 140
r: 0:45 54
0:45.0 219 1:42.7 323 1410 27 150
r: 0:45 109
0:45.0 219 1:42.7 323 1410 27 154
r: 0:45 68
0:45.0 218 1:43.2 318 1395 25 154
r: 0:45 71
0:45.0 220 1:42.2 327 1426 27 156
r: 0:45 27
0:45.0 213 1:45.6 297 1321 27 158
r: 0:45 34
0:45.0 222 1:41.3 336 1457 28 157
r: 0:45 67
0:45.0 222 1:41.3 336 1457 28 162
r: 0:45 31
0:45.0 216 1:44.1 310 1365 25 165
r: 0:45 21
0:45.0 222 1:41.3 336 1457 28 158
r: 0:45 25
0:45.0 221 1:41.8 332 1441 28 161
r: 0:45 29
0:45.0 220 1:42.2 327 1426 27 164
r: 0:45 23
0:45.0 222 1:41.3 336 1457 27 165
r: 0:45 69
0:45.0 218 1:43.2 318 1395 28 167
r: 0:45 28
0:45.0 220 1:42.2 327 1426 28 162
r: 0:45 25
0:45.0 217 1:43.6 314 1380 27 164
r: 0:45 41
0:45.0 218 1:43.2 318 1395 29 163
r: 0:45 46
0:45.0 219 1:42.7 323 1410 27 163
r: 0:45 42
0:45.0 225 1:40.0 350 1504 28 165
r: 0:45 65
0:45.0 216 1:44.1 310 1365 29 165
r: 0:45 78
r953

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Workout Graph

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