Rafal Krutof 10:00 row
2,548
Meters
10:00.0
Time
1:57.7
Pace
177
Calories
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1038 |
| Stroke Rate | 25 |
| Stroke Count | 255 |
| Drag Factor | 160 |
March 23, 2026 19:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,548 | 1:57.7 | 214 | 1038 | 177 | 25 |
| 1:00.0 | 258 | 1:56.2 | 223 | 1066 | 17 | 30 |
| 2:00.0 | 268 | 1:51.9 | 250 | 1158 | 20 | 26 |
| 3:00.0 | 261 | 1:54.9 | 230 | 1093 | 19 | 27 |
| 4:00.0 | 258 | 1:56.2 | 223 | 1066 | 18 | 25 |
| 5:00.0 | 231 | 2:09.8 | 160 | 849 | 15 | 23 |
| 6:00.0 | 252 | 1:59.0 | 207 | 1013 | 17 | 26 |
| 7:00.0 | 257 | 1:56.7 | 220 | 1057 | 18 | 24 |
| 8:00.0 | 256 | 1:57.1 | 217 | 1048 | 18 | 25 |
| 9:00.0 | 253 | 1:58.5 | 210 | 1022 | 17 | 24 |
| 10:00.0 | 255 | 1:57.6 | 215 | 1039 | 18 | 25 |
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Workout Graph
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