Rafal Krutof v500m/1:00r...6 row
3,000
Meters
11:44.1
Time
1:57.3
Pace
212
Calories
171
Heart Rate
| Rest Distance | 258 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,258 |
| Overall Time | 17:44.1 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1083 |
| Stroke Rate | 23 |
| Stroke Count | 278 |
| Drag Factor | 166 |
August 10, 2026 19:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:44.1 | 3,000 | 1:57.3 | 217 | 1083 | 23 | 171 | |
| 1:42.2 | 500 | 1:42.2 | 328 | 1479 | 29 | 168 | |
| r: 1:00 | 47 | ||||||
| 1:56.1 | 500 | 1:56.1 | 224 | 1085 | 24 | 171 | |
| r: 1:00 | 18 | ||||||
| 1:56.9 | 500 | 1:56.9 | 219 | 1077 | 23 | 171 | |
| r: 1:00 | 111 | ||||||
| 2:06.4 | 500 | 2:06.4 | 173 | 939 | 23 | 171 | |
| r: 1:00 | 56 | ||||||
| 1:58.5 | 500 | 1:58.5 | 210 | 1032 | 22 | 174 | |
| r: 1:00 | 17 | ||||||
| 2:04.1 | 500 | 2:04.1 | 183 | 957 | 22 | 173 | |
| r: 1:00 | 9 | ||||||
| r258 |
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Workout Graph
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