Rafal Krutof v1:00/1:00r...7 row
4,087
Meters
16:00.0
Time
1:57.4
Pace
283
Calories
161
Heart Rate
| Rest Distance | 400 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,487 |
| Overall Time | 23:00.0 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1061 |
| Stroke Rate | 26 |
| Stroke Count | 426 |
| Drag Factor | 145 |
August 14, 2026 19:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,087 | 1:57.4 | 216 | 1061 | 26 | 161 | |
| 1:00.0 | 261 | 1:54.9 | 230 | 1080 | 26 | 133 | |
| r: 1:00 | 62 | ||||||
| 2:00.0 | 530 | 1:53.2 | 241 | 1140 | 24 | 156 | |
| r: 1:00 | 72 | ||||||
| 3:00.0 | 783 | 1:54.9 | 230 | 1100 | 26 | 166 | |
| r: 1:00 | 60 | ||||||
| 4:00.0 | 979 | 2:02.5 | 190 | 990 | 30 | 167 | |
| r: 1:00 | 57 | ||||||
| 3:00.0 | 746 | 2:00.6 | 199 | 1000 | 26 | 168 | |
| r: 1:00 | 45 | ||||||
| 2:00.0 | 511 | 1:57.4 | 216 | 1050 | 24 | 171 | |
| r: 1:00 | 32 | ||||||
| 1:00.0 | 276 | 1:48.6 | 273 | 1260 | 29 | 170 | |
| r: 1:00 | 72 | ||||||
| r400 |
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Workout Graph
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