Rafal Krutof v1:40/0:20r...10 row
4,079
Meters
16:40.0
Time
2:02.5
Pace
274
Calories
166
Heart Rate
| Rest Distance | 183 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 4,262 |
| Overall Time | 20:00.0 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 986 |
| Stroke Rate | 24 |
| Stroke Count | 399 |
| Drag Factor | 145 |
August 19, 2026 18:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:40.0 | 4,079 | 2:02.5 | 190 | 986 | 24 | 166 | |
| 1:40.0 | 451 | 1:50.8 | 257 | 1188 | 28 | 158 | |
| r: 0:20 | 31 | ||||||
| 1:40.0 | 447 | 1:51.8 | 250 | 1152 | 26 | 166 | |
| r: 0:20 | 24 | ||||||
| 1:40.0 | 420 | 1:59.0 | 207 | 1008 | 25 | 166 | |
| r: 0:20 | 20 | ||||||
| 1:40.0 | 411 | 2:01.6 | 194 | 1008 | 25 | 167 | |
| r: 0:20 | 19 | ||||||
| 1:40.0 | 415 | 2:00.4 | 200 | 1008 | 25 | 170 | |
| r: 0:20 | 16 | ||||||
| 1:40.0 | 414 | 2:00.7 | 199 | 972 | 24 | 172 | |
| r: 0:20 | 18 | ||||||
| 1:40.0 | 362 | 2:18.1 | 133 | 828 | 21 | 162 | |
| r: 0:20 | 14 | ||||||
| 1:40.0 | 388 | 2:08.8 | 164 | 900 | 23 | 167 | |
| r: 0:20 | 15 | ||||||
| 1:40.0 | 387 | 2:09.1 | 162 | 900 | 22 | 170 | |
| r: 0:20 | 8 | ||||||
| 1:40.0 | 385 | 2:09.8 | 160 | 900 | 22 | 169 | |
| r: 0:20 | 18 | ||||||
| r183 |
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Workout Graph
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