Rafal Krutof v0:20/0:10r...24 row
2,184
Meters
8:00.0
Time
1:49.8
Pace
167
Calories
153
Heart Rate
| Rest Distance | 887 |
|---|---|
| Rest Time | 11:40.0 |
| Overall Distance | 3,071 |
| Overall Time | 19:40.0 |
| Average Watts | 264 |
|---|---|
| Calories Per Hour | 1252 |
| Stroke Rate | 24 |
| Stroke Count | 324 |
| Drag Factor | 141 |
August 22, 2026 19:07:54
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:00.0 | 2,184 | 1:49.8 | 264 | 1252 | 24 | 153 | |
| 0:20.0 | 108 | 1:32.5 | 441 | 1800 | 33 | 133 | |
| r: 0:10 | 21 | ||||||
| 0:20.0 | 103 | 1:37.0 | 382 | 1620 | 30 | 149 | |
| r: 0:10 | 25 | ||||||
| 0:20.0 | 93 | 1:47.5 | 282 | 1260 | 24 | 156 | |
| r: 0:10 | 20 | ||||||
| 0:20.0 | 96 | 1:44.1 | 310 | 1260 | 24 | 159 | |
| r: 0:10 | 23 | ||||||
| 0:20.0 | 97 | 1:43.0 | 319 | 1260 | 27 | 162 | |
| r: 0:10 | 23 | ||||||
| 0:20.0 | 94 | 1:46.3 | 291 | 1260 | 24 | 162 | |
| r: 0:10 | 19 | ||||||
| 0:20.0 | 94 | 1:46.3 | 291 | 1260 | 24 | 163 | |
| r: 0:10 | 17 | ||||||
| 0:20.0 | 92 | 1:48.6 | 273 | 1080 | 24 | 164 | |
| r: 4:00 | 392 | ||||||
| 0:20.0 | 96 | 1:44.1 | 310 | 1440 | 27 | 130 | |
| r: 0:10 | 24 | ||||||
| 0:20.0 | 96 | 1:44.1 | 310 | 1260 | 24 | 144 | |
| r: 0:10 | 19 | ||||||
| 0:20.0 | 92 | 1:48.6 | 273 | 1260 | 21 | 154 | |
| r: 0:10 | 16 | ||||||
| 0:20.0 | 97 | 1:43.0 | 319 | 1260 | 27 | 157 | |
| r: 0:10 | 23 | ||||||
| 0:20.0 | 94 | 1:46.3 | 291 | 1260 | 24 | 163 | |
| r: 0:10 | 22 | ||||||
| 0:20.0 | 95 | 1:45.2 | 300 | 1260 | 27 | 165 | |
| r: 0:10 | 24 | ||||||
| 0:20.0 | 92 | 1:48.6 | 273 | 1260 | 24 | 168 | |
| r: 0:10 | 18 | ||||||
| 0:20.0 | 93 | 1:47.5 | 282 | 1260 | 27 | 169 | |
| r: 4:00 | 44 | ||||||
| 0 | 104 | ||||||
| 0:20.0 | 97 | 1:43.0 | 319 | 1440 | 27 | 132 | |
| r: 0:10 | 22 | ||||||
| 0:20.0 | 98 | 1:42.0 | 329 | 1440 | 27 | 143 | |
| r: 0:10 | 24 | ||||||
| 0:20.0 | 93 | 1:47.5 | 282 | 1260 | 24 | 154 | |
| r: 0:10 | 21 | ||||||
| 0:20.0 | 93 | 1:47.5 | 282 | 1260 | 24 | 160 | |
| r: 0:10 | 18 | ||||||
| 0:20.0 | 93 | 1:47.5 | 282 | 1260 | 24 | 162 | |
| r: 0:10 | 23 | ||||||
| 0:20.0 | 93 | 1:47.5 | 282 | 1260 | 27 | 166 | |
| r: 0:10 | 23 | ||||||
| 0:20.0 | 84 | 1:59.0 | 207 | 1080 | 27 | 166 | |
| r: 0:10 | 26 | ||||||
| r887 |
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