Rafal Krutof v4:00/2:00r...7 row
4,899
Meters
19:00.0
Time
1:56.3
Pace
340
Calories
163
Heart Rate
| Rest Distance | 218 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 5,117 |
| Overall Time | 33:00.0 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1073 |
| Stroke Rate | 25 |
| Stroke Count | 472 |
| Drag Factor | 151 |
September 01, 2026 20:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,899 | 1:56.3 | 222 | 1073 | 25 | 163 | |
| 4:00.0 | 1,001 | 1:59.8 | 203 | 1005 | 24 | 153 | |
| r: 2:00 | 20 | ||||||
| 3:00.0 | 763 | 1:57.9 | 213 | 1040 | 27 | 162 | |
| r: 2:00 | 24 | ||||||
| 2:00.0 | 535 | 1:52.1 | 248 | 1170 | 25 | 165 | |
| r: 2:00 | 62 | ||||||
| 1:00.0 | 275 | 1:49.0 | 270 | 1260 | 25 | 157 | |
| r: 2:00 | 25 | ||||||
| 2:00.0 | 533 | 1:52.5 | 245 | 1140 | 24 | 168 | |
| r: 2:00 | 36 | ||||||
| 3:00.0 | 770 | 1:56.8 | 219 | 1060 | 25 | 169 | |
| r: 2:00 | 29 | ||||||
| 4:00.0 | 1,021 | 1:57.5 | 216 | 1050 | 25 | 173 | |
| r: 2:00 | 22 | ||||||
| r218 |
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Workout Graph
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