Rafal Krutof v3:00/2:00r...5 row
3,851
Meters
15:00.0
Time
1:56.8
Pace
266
Calories
166
Heart Rate
| Rest Distance | 382 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,233 |
| Overall Time | 25:00.0 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1064 |
| Stroke Rate | 25 |
| Stroke Count | 375 |
| Drag Factor | 152 |
October 12, 2026 19:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,851 | 1:56.8 | 219 | 1064 | 25 | 166 | |
| 3:00.0 | 748 | 2:00.3 | 201 | 1000 | 28 | 150 | |
| r: 2:00 | 172 | ||||||
| 3:00.0 | 775 | 1:56.1 | 223 | 1080 | 25 | 163 | |
| r: 2:00 | 77 | ||||||
| 3:00.0 | 782 | 1:55.0 | 230 | 1100 | 24 | 168 | |
| r: 2:00 | 12 | ||||||
| 3:00.0 | 769 | 1:57.0 | 218 | 1060 | 24 | 174 | |
| r: 2:00 | 17 | ||||||
| 3:00.0 | 776 | 1:55.9 | 224 | 1080 | 24 | 175 | |
| r: 2:00 | 104 | ||||||
| r382 |
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Workout Graph
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