Rafal Krutof v1:00/1:00r...10 row
2,770
Meters
10:00.0
Time
1:48.3
Pace
211
Calories
158
Heart Rate
| Rest Distance | 206 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,976 |
| Overall Time | 20:00.0 |
| Average Watts | 276 |
|---|---|
| Calories Per Hour | 1266 |
| Stroke Rate | 26 |
| Stroke Count | 262 |
| Drag Factor | 151 |
October 13, 2026 19:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,770 | 1:48.3 | 276 | 1266 | 26 | 158 | |
| 1:00.0 | 267 | 1:52.3 | 247 | 1140 | 29 | 133 | |
| r: 1:00 | 29 | ||||||
| 1:00.0 | 274 | 1:49.4 | 267 | 1200 | 27 | 144 | |
| r: 1:00 | 30 | ||||||
| 1:00.0 | 277 | 1:48.3 | 276 | 1260 | 26 | 151 | |
| r: 1:00 | 17 | ||||||
| 1:00.0 | 279 | 1:47.5 | 282 | 1260 | 27 | 153 | |
| r: 1:00 | 28 | ||||||
| 1:00.0 | 286 | 1:44.8 | 303 | 1380 | 25 | 162 | |
| r: 1:00 | 11 | ||||||
| 1:00.0 | 281 | 1:46.7 | 288 | 1320 | 25 | 166 | |
| r: 1:00 | 24 | ||||||
| 1:00.0 | 283 | 1:46.0 | 294 | 1320 | 26 | 169 | |
| r: 1:00 | 23 | ||||||
| 1:00.0 | 281 | 1:46.7 | 288 | 1320 | 26 | 170 | |
| r: 1:00 | 9 | ||||||
| 1:00.0 | 269 | 1:51.5 | 252 | 1200 | 25 | 168 | |
| r: 1:00 | 17 | ||||||
| 1:00.0 | 271 | 1:50.7 | 258 | 1260 | 26 | 170 | |
| r: 1:00 | 18 | ||||||
| r206 |
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Workout Graph
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