Rafal Krutof 5x250m/1:00r row
1,250m
Meters
4:19.7
Time
1:43.8
Pace
96
Calories
| Rest Distance | 88m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,338m |
| Overall Time | 9:19.7 |
| Average Watts | 312 |
|---|---|
| Calories Per Hour | 1374 |
| Stroke Rate | 44 |
| Stroke Count | 191 |
| Drag Factor | 140 |
November 01, 2023 12:02:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:19.7 | 1,250m | 1:43.8 | 312 | 1374 | 44 | |
| 0:48.9 | 250m | 1:37.8 | 374 | 1587 | 47 | |
| 0:50.1 | 250m | 1:40.2 | 348 | 1497 | 47 | |
| 0:52.1 | 250m | 1:44.2 | 309 | 1364 | 45 | |
| 0:53.7 | 250m | 1:47.4 | 283 | 1272 | 44 | |
| 0:54.9 | 250m | 1:49.8 | 264 | 1209 | 39 | |
| r88m |
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Workout Graph
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