Rafal Krutof v20c/2:00r...2 row
797m
Meters
4:20.3
Time
2:43.2
Pace
60
Calories
| Rest Distance | 32m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 829m |
| Overall Time | 8:20.3 |
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 576 |
| Stroke Rate | 34 |
| Stroke Count | 122 |
| Drag Factor | 163 |
November 01, 2023 12:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:20.3 | 797m | 2:43.2 | 80 | 576 | 34 | |
| 0:58.9 | 269m | 1:49.4 | 267 | 1217 | 45 | |
| r: 2:00 | 19m | |||||
| 3:21.4 | 528m | 3:10.7 | 50 | 473 | 23 | |
| r: 2:00 | 13m | |||||
| r32m |
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Workout Graph
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