Rafal Krutof v5:00/2:00r...5 row
3,783m
Meters
15:00.0
Time
1:58.9
Pace
252
Calories
171
Heart Rate
| Rest Distance | 81m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,864m |
| Overall Time | 25:00.0 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1015 |
| Stroke Rate | 39 |
| Stroke Count | 574 |
| Drag Factor | 143 |
November 08, 2023 19:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,783m | 1:58.9 | 208 | 1015 | 39 | 171 | |
| 5:00.0 | 1,279m | 1:57.2 | 217 | 1046 | 38 | 171 | |
| r: 2:00 | 19m | ||||||
| 4:00.0 | 970m | 2:03.7 | 185 | 936 | 37 | 170 | |
| r: 2:00 | 17m | ||||||
| 3:00.0 | 742m | 2:01.2 | 196 | 975 | 38 | 172 | |
| r: 2:00 | 12m | ||||||
| 2:00.0 | 504m | 1:59.0 | 207 | 1013 | 39 | 170 | |
| r: 2:00 | 18m | ||||||
| 1:00.0 | 287m | 1:44.5 | 306 | 1354 | 45 | 172 | |
| r: 2:00 | 15m | ||||||
| r81m |
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Workout Graph
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