Rafal Krutof v500m/2:00r...5 row
3,500m
Meters
13:55.5
Time
1:59.3
Pace
239
Calories
165
Heart Rate
| Rest Distance | 93m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,593m |
| Overall Time | 23:55.5 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1008 |
| Stroke Rate | 37 |
| Stroke Count | 508 |
| Drag Factor | 144 |
November 11, 2023 13:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:55.5 | 3,500m | 1:59.3 | 206 | 1008 | 37 | 165 | |
| 1:43.4 | 500m | 1:43.4 | 317 | 1389 | 42 | 166 | |
| r: 2:00 | 18m | ||||||
| 3:54.2 | 1,000m | 1:57.1 | 218 | 1050 | 37 | 166 | |
| r: 2:00 | 19m | ||||||
| 2:00.9 | 500m | 2:00.9 | 198 | 981 | 35 | 164 | |
| r: 2:00 | 18m | ||||||
| 4:15.8 | 1,000m | 2:07.9 | 167 | 875 | 34 | 167 | |
| r: 2:00 | 19m | ||||||
| 2:01.2 | 500m | 2:01.2 | 197 | 976 | 37 | 166 | |
| r: 2:00 | 19m | ||||||
| r93m |
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Workout Graph
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