Rafal Krutof 1000m row
1,000m
Meters
4:10.6
Time
2:05.3
Pace
61
Calories
156
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 35 |
| Stroke Count | 149 |
| Drag Factor | 140 |
November 17, 2023 19:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:10.6 | 1,000m | 2:05.3 | 178 | 912 | 35 | 156 |
| 0:52.5 | 200m | 2:11.2 | 155 | 832 | 35 | 137 |
| 0:49.7 | 400m | 2:04.2 | 182 | 927 | 36 | 155 |
| 0:50.5 | 600m | 2:06.2 | 174 | 898 | 34 | 162 |
| 0:49.3 | 800m | 2:03.2 | 187 | 943 | 36 | 162 |
| 0:48.6 | 1,000m | 2:01.5 | 195 | 971 | 36 | 164 |
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Workout Graph
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